The benefits of aquafitness and balneotherapy

Physical activity in the water will improve your health, eliminate circulatory problems and increase your lung and muscle capacity.

Regular aquabiking offers numerous benefits for both body and mind. Cycling in water intensely works the lower body and abdominal muscles, thanks to the natural resistance of water, which is much greater than that of air. In addition, the water exerts pressure that creates a massaging effect, promoting relaxation and muscle recovery.

By incorporating aquabiking sessions into your routine, you can see visible results within a few weeks, with one or two sessions per week. A course of 8 to 10 sessions can gradually and effectively improve muscle tone and refine your figure.